| Balsamic Roasted Beet and Dried Plum Salad |
Serve as a side salad or enjoy as a main dish. |
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| Barbecue Grilled Tempeh with Onions |
Throw this tasty dish together in minutes. |
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| Bean & Shrimp Risotto |
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| Beef and Bean Kabobs |
Serve with a brown rice pilaf and steamed artichokes. |
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| Black Bean Cakes with Fruit Chutney |
Make a double batch of the bean cakes and freeze half. |
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| Chicken and Sun-Dried Tomatoes over Spelt Ribbon Pasta |
This assertive sauce is good to use with any whole grain pasta. |
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| Chicken Breasts with Apricot Sauce |
Quick, easy and delicious, what more could you ask for? |
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| Chicken Saute with Balsamic-Dried Plum Sauce |
This is a quick one skillet gourmet meal. |
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| Chicken Scampi |
Be sure not to marinate more than 30 minutes otherwise the lemon juice will toughen the chicken. |
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| Chili-Mustard Turkey Breast |
Serve with a tomato-avocado salad and corn on the cob. |
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| Corny Whitefish and Cabbage Salad with Spicy Walnuts |
Serve with a warmed, folded tortilla. |
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| Crunchy Walnut Red White and Greens |
Small red potatoes, smoked whitefish, and a variety of greens are the base of this very flavorful dish. |
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| Curried Lentil Soup |
Similar ingredients, but different seasonings make this a completely different soup. |
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| Curried Walnut Chicken |
A chicken dish that will satisfy your craving for Indian food. |
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| Dried Plum Waldorf Salad |
You can easily convert this into a tasty vegetarian dish by substituting tofu chunks for the turkey. |
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| East Meets West Stir-Fry |
Add some oriental flare to your menu this week. |
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| Easy Moroccan Chicken with Dried Plums |
For a very traditional meal, serve over couscous. |
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| Flax Fried Rice |
Excellent as a light meal or a side dish....and kids like it! |
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| Fresh Tomato Greek Pizza |
A much lighter, fresher version. |
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| Garlic Roasted Chicken |
Halved carrots, onions and potatoes can cook along with the chicken in the same pan for an easy way to add vegetables to your meal. |
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| Golden Walnut Couscous Salad |
Full of flavor and nutrition with orange juice, bell peppers, radishes and cumin. |
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| Grilled Snapper with Light and Hot Sauce |
Make the sauce the day before to allow flavors to blend, then dinner is a breeze. |
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| Grilled Turkey Tenderloins with Orange and Rosemary |
This marinade works nicely for fish as well. |
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| Grilled Vegetable Salad with Walnut Baked Goat Cheese |
A delicious way to try goat cheese. |
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| Ground Tofu Skillet Casserole |
Everyone needs a macaroni meal once in a while. |
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| Grouper and New Potatoes with Dill Sauce |
Serve with steamed broccoli and a tomato-sweet onion salad. |
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| Half and Half Turkey Loaf |
This is a tasty way to introduce tofu into your diet. |
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| Healthy Turkey Salad Pocket |
You can sub chicken or tofu for the turkey. |
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| Indian Beef Salad |
A light dinner for hot times. |
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| Jerk-Style Pork |
This highly seasoned marinade can also be used on chicken, fish, tofu or tempeh! |
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| Kamut® Chili |
The large kamut grain has a chew to it similar to ground beef. |
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| Kamut® Minestrone |
Kamut is an ancient grain making a comeback due to its superior nutritional content. |
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| Lime-Ginger Steak |
This assertive oil-free marinade is also good for pork or chicken. |
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| Mango & Black Bean Salad with Tuna |
A salad that satisfies with plenty of protein and fiber. |
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| Mexican Beef Stir-Fry |
Roll leftovers up in whole wheat flour tortillas for a fast lunch the next day. |
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| Mexican Black Bean Pizza |
A fun way to use a bean dip. |
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| Mexicana Fish with Dried Plums |
Serve fish over rice and don't forget the cilantro for its distinct flavor. |
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| Mojo Roast Pork |
The juices in the marinade tenderizes the pork so that it melts in your mouth. |
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| Moroccan Couscous Salad |
For a vegetarian dish use cubed tofu rather than cubed chicken. |
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| Moroccan Roast |
Assorted root vegetables are baked along with the roast for an easy dinner. |
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| Mushroom-Leek Tofu Quiche |
Serve with a crisp green salad with lots of summer-ripe tomatoes. |
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| Orange Trout Salad with Spiced Walnuts |
A delicious blend of flavors with visual appeal as well. |
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| Oven Fried Chicken with Flax |
Crowd-pleasing spicy dish. |
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| Pasta with Beans and Greens |
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| Pork Chops with Ancho Chili-Plum Sauce |
Serve with a chilled tomato and corn salad. |
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| Pork Medallions with Maple Sauce |
Serve with some steamed cous-cous with asparagus tips and a red cabbage cole slaw. |
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| Pumpkin Walnut & Orange Ravioli |
Serve with a spinach and tomato salad and whole grain bread. |
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| Quinoa Pasta Primavera |
Relive those alfredo days without the guilt. |
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| Rasberry & Avocado Salad with Raspberry Vinaigrette |
This is a beautiful salad to serve to company. The colors make it especially appropriate for the Christmas holidays. |
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| Rice Pilaf with Lentils |
I have tried making this pilaf by cooking the rice and lentils together, but I prefer the flavor when they are cooked separately and then combined. |
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| Salmon Omega Salad Supreme with Walnuts and Asparagus |
You will get over 2.5 grams omega-3s in this nutrient rich salad. |
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| Salmon Salad Nicoise |
A visual delight. |
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| Salmon Teriyaki |
This will start an Omega Mania! |
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| Salmon with Spiced Marsala Plum Sauce |
Cinnamon, allspice and cloves are the secret to this excellent sauce. |
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| Sauerkraut and Tempeh Skillet |
Serve with noodles and a Cucumber-Parsley salad. |
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| Savory Asian Noodle and Walnut Salad |
Ginger, cilantro, onions....so much flavor! |
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| Savory Marinated Tofu |
Use as a sandwich filling or cut into cubes and toss them in a salad. |
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| Seasoned Turkey Burgers |
Since turkey is lower in fat than ground beef, it needs the extra punch of seasonings used in this recipe. Serve on a whole grain roll with lots of lettuce, tomatoes and onions. Delicious! |
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| Seitan Jambalaya |
Make this as spicy as you like. |
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| Seitan Satay with Peanut Sauce |
A great recipe for entertaining. |
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| Seitan Stuffed Cabbage Rolls |
Create new childhood food memories with this old comfort food. |
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| Seitan with Orzo and Broccoli |
Serve with a crisp green salad. |
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| Seitan-Asparagus Sauté |
Simple and quite elegant. |
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| Shepherds Pie |
An "umm" in every bite. |
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| Shrimp Fried Quinoa |
Replacing traditional rice with Quinoa makes this stir-fry so special. |
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| South of the Border Pot Pie |
Serve with a cucumber, tomato and olive salad. |
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| Soy Macaroni & Cheese |
Kids love this. |
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| Spaghetti and Tofu Balls |
Make extra tofu balls and freeze. |
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| SpanikoPITA |
Serve with a sliced tomato and cucumber salad.
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| Spelt Pasta with Broccoli Rabe and Navy Beans |
Rich flavors of the broccoli rabe and herbs and the creamy texture of the beans make this a wonderful dish. |
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| Spicy Lime Grilled Seitan Kabobs |
This is a wonderful marinade for tofu or tempeh kabobs as well. |
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| Squash Rings with Chard and Walnut Pasta |
Enjoy the winter squash harvest with this recipe. |
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| Steamed Orange Roughy and Couscous Salad |
A wonderful dairy-free dressing. |
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| Sushi In A Bowl |
A guaranteed "umm" with every bite! |
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| Taco Salad |
Serve with corn tortilla chips or spoon into whole wheat tortillas. |
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| Tangy Bean and Spinach Salad |
This simple salad will provide you with nearly half of your folic acid requirements for the day! |
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| Tempeh Dijon |
Simple and delicious. |
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| Tempeh Kabobs with Sweet and Sour Sauce |
Tempeh holds up well for kabobs on the grill. |
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| Tempeh Marsala |
Healthy elegance. |
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| Tempeh Salad |
A great sandwich stuffing or salad topper. |
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| Tempeh Tuna |
A simply delicious sandwich stuffing. |
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| Tempeh Turkey |
Don't wait until November to enjoy this dish. |
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| Tempeh With Spicy Peanut Sauce |
Serve over brown basmati rice. |
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| Tempeh with Wine and Rosemary |
Invite someone over for this delicious dish. |
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| Teriyaki Chicken, Walnut & Vegetable Wraps |
A convenient way to have stir fry on the go. |
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| Tofu A La King |
Frozen tofu gives a good texture for this dish. |
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| Tofu Cacciatore |
Serve over rice or pasta with garlic bread and a crisp green salad. |
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| Tofu Egg Foo Young |
Make extra and freeze. |
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| Tuna Steaks Provencal |
Serve with a brown rice and asparagus pilaf and a mixed green salad. |
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| Tuna Steaks with Cucumber Sauce |
The assertive seasonings are mellowed by the Cucumber Sauce. Wonderful! |
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| Tuna with Balsamic Glaze |
An Omega-3 favorite. Leftovers are wonderful on a bed of salad greens the next day. |
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| Turkey Fajitas |
The longer the peppers cook the better. |
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| Vegetable Fried Rice with Tofu |
One of the tastiest and healthiest ways to use leftover rice. |
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| Vegetable Paella |
Vary the vegetables to suit your taste; but the saffron is a must for its distinct flavor. |
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| Vegetable Stir-fry with Flaxseed Dressing |
A great way to serve a wide variety of vegetables. You can use your family's favorites. |
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| Vegetable Stroganoff |
Use any vegetables to suit your taste. |
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| Veggie-Bulgur Salad with Citrus Dressing |
A zesty dressing of lemon and orange juice enlivens this broccoli and bulgur combo. |
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| Walnut Couscous and Tuna Tower |
Impress your guests with this beautiful presentation. |
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| Walnut Omega Harvest Salad with Cider Glazed Salmon |
A great tasting way to get those omega-3s in your diet. This recipe contains over 2.5 grams of omega-3s. |
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| Warming Mexican Beans and Rice |
A great way to use leftover rice. Quick and delicious. |
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